Powerhooping for Health & Fitness

What is Powerhooping?

Do you remember using a hula-hoop as a kid?   If you were anything like me, you couldn’t keep it up!!   Powerhooping is based on the principles of hula-hoop, but is SO much easier to use due to the ADDITIONAL weights and thicker diameter. AND it delivers around 70% better results than a hula-hoop. Basically you are using a WORLD-class and leading hoop to slim your waist, trim your hips, flatten your tummy, improve your posture and strengthen your back. These are just some of the physical benefits you will receive. The part I LOVE is how good it makes you FEEL!!

It energizes you, it lifts your mood, it helps you de-stress, and it boosts your self-esteem and allows you to bring more joy into your life!

And what is so exciting is that you can do this in the comfort of your OWN home for only 10 to 15 minutes every day!! Seriously, this helps bring the fun factor back into exercise and you know that by connecting with your inner child you are allowing yourself to seriously get rid of life’s woes.


So every time your Powerhoop spins around your body, it is causing your muscles to contract, due to the weights and the interior, shock-absorbing ridges. Your body feels “under attack” and the muscles quickly build an “armor of muscle” to protect your internal organs. So for you, meaning you will be able to get into your favourite jeans in no time at all!!

I am proud to say that our Powerhoop De-Luxe is the ONLY weighted hoop on the market and holds a world wide patent, to have additional weights which you can take out and add to.

So what this means for you is that as your body gets used to using it, you would have NO weights in it, so it would be 1.6kg. Then as your core increases in strength, you add in say two weights, then four, then as many as 8!! So always really challenging your core muscles. What’s really cool is that when you take the weights out, aerobically you work much harder so burning more calories. But when you add weights, imagine it like weight lifting for the abdominals.

When you do sit ups, it is possible to take your back out of alignment. However when you use a Powerhoop you cannot help but work your back too so there will always be balanced training. I have had hundreds of customers tell me how their back pain has disappeared from using their Powerhoop and only in a matter of weeks too.


Start your own Powerhoop journey to health and fitness:
Workout at Home
or Join your Local Class

Questions? Contact Amy






Powerhooping has completely reshaped my body. I have dropped 2 dress sizes since I started Powerhooping last August. I used to hate exercise but am so happy to have found something I love to do. Exercise has never been so much fun!


Hoopla!!! Powerhooping is solo much fun and a great way to exercise the whole body. My waist is firmer and stronger and my lower back pain has improved. I’ve met some fab people! Love it love it love it!!!

Jo Clark

For me, Powerhooping has it all: Strength building, toning, cardio, dancing and fun all wrapped up in 1 fabulous hour. I have been Powerhooping with Amy for 8 months and during that time have noticed significant changes in my body and my overall fitness. I would encourage anyone to take up this fabulous method of exercise. Powerhooping has had such a positive effect on both my physical and mental wellbeing. Age is not a barrier and I can honestly say that it is the most enjoyable exercise program that I have ever taken part in.


Powerhooping has completely reshaped my body. I have dropped 2 dress sizes since I started Powerhooping last August. I used to hate exercise but am so happy to have found something I love to do. Exercise has never been so much fun!

Melissa Mills

There’s this black dress that I loved to wear to church, and it’s a fitting dress (not tight, but the material is such that it shows your hip curve), except I even hated wearing that – because you could see my hips, and the rolls above I was sad. I knew something needed to change.
So I ditched the bread, and majority of sugar, and started power hooping – 10-15 mins a day…. now, all of that, combined, I put on my black dress the other day and that ‘tyre’ has gone!!!! I put on my dress, I was dreading it… but my gosh, I have my body back!!!


Well it’s official… I’ve found an exercise that I have managed to stick to for a whole year! ! Yes its been a year since I discovered the hoop and what an adventure its been. Just want to say a huge THANK YOU to all of you for helping me change my life


I thank YOU…. I’m so grateful to know about the power hoop and the changes it’s making for my body. It’s given me a renewed confidence – in many areas of my life!!! I never really believed that one exercise could change your body…. AND that you could actually enjoy it, or really FEEL like you’re working out. Sure, changing my diet helped – but it’s the power hoop that’s changing my body. No doubt!! You’re changing lives honey – THANK YOU!!!


I have to deal with an enormous quantity of challenges within our family life on a daily basis and so my stress levels are constantly high. From the very first class I was made to feel welcome. The hour flew by and I didn’t even think of anything other than hooping. I left smiling and have done after each class ever since.
The difference Hooping has made to my mental well-being has been huge.


Another benefit that I wasn’t expecting was less backache. I have had a lot of pain with my lower back from a car accident many years ago. With hooping and strengthening my core I now have hardly any pain.


I have met a great bunch of like-minded women who enjoy Hooping, going for walks and catching up for coffee. The support and camaraderie within this group of women has been amazing.


I suffer from bouts of depression and have suffered from a sore back for a long time but the hooping has certainly strengthened my core which has helped my back.The full body work-out result in sweat and endorphins flying around my body and together with the amazing instructor, Amy, this takes me to a very happy state of mind. Thank you