University Study Confirms: Powerhoop® reduces waist size
Powerhooping may be fun, but it’s a fitness activity that can be taken seriously.
A new study by researchers at Canada’s University of Waterloo Spine Biomechanics Laboratory, one of the world’sforemost sports medical research facilities, has now confirmed that regular Powerhooping causes the waist to shrink. The subjects were fourteen mildly overweight women who used a Powerhoop (a specially sized, weighted and padded workout hoop with a wavy interior) for fifteen minutes per day, five days per week, over a period of six weeks. The researchers collected several types of data, including calories burned, subcutaneous fat measurements, subjects’ body measurements and muscle activation.