Hi, I’m Amy McAuley, the founder of PowerhoopNZ. Even though I spend my life teaching my “revolutionary” health, well-being and happiness secrets, I wasn’t always so fit and healthy.
For many years I was tired, lacked energy and had some serious body hating issues.
Due to pressures of “not being skinny enough” I was forcing myself to vomit after I ate. Other exercise programmes had bored me and I simply couldn’t stick to them long enough to get proper results.
It was such a horrid thing to do to myself but I felt that I were thin, I would be more “successful”.
And then BOOM. This big, bright and beautiful hoop came into my life and changed every aspect. Heck, I even grew a business from it because I was so passionate about the effects it had on my physical body and my mental health.
“I was losing inches around my middle and the problems I used to have with lower back pain had disappeared.”
My mission is to help you find you’re HAPPY. My mission is to help you find your LOVE FOR LIFE. My mission is to help you get in GREAT SHAPE the FUN WAY.
Move your body in a way that feels amazing! That’s the key. The key to setting you FREE.
I’m not the only one passionate about Powerhooping – listen to dozens of our happy clients and customers:
University Study Confirms: Powerhoop® reduces waist size
Powerhooping may be fun, but it’s a fitness activity that can be taken seriously.
A new study by researchers at Canada’s University of Waterloo Spine Biomechanics Laboratory, one of the world’sforemost sports medical research facilities, has now confirmed that regular Powerhooping causes the waist to shrink. The subjects were fourteen mildly overweight women who used a Powerhoop (a specially sized, weighted and padded workout hoop with a wavy interior) for fifteen minutes per day, five days per week, over a period of six weeks. The researchers collected several types of data, including calories burned, subcutaneous fat measurements, subjects’ body measurements and muscle activation.
Here are the most important findings from the study:
On average, participants experienced a significant decrease in waist and hip circumference, and waist‐to‐hip ratio. Average reduction in waist size was 3.35 cm, with three of the fourteen subjects losing between 5 and 7.5 cm around the waist. The hips also shrank, but not as much. (The “hourglass shape” was therefore accentuated.)
Calorie expenditure during normal use varied from 300 to 420 kcal/hour: higher for inexperienced users and when the hoop was used in the “non-preferred” direction. The researchers also made a surprising finding regarding the distribution of fat on the body. On average, the subjects had slightly more subcutaneous fat (under the skin) after the study period, despite the fact that their waists were narrower, their muscles stronger and their bodies lighter. One possible interpretation is that the amount of “belly fat” (visceral fat stored deeper in the abdomen) had decreased and redistributed itself, possibly as a result of the powerful “massage” effect from the hoop. his would be a sensational finding if proven to be true. Visceral fat is difficult to burn, and is linked to coronary disease, type 2 diabetes, insulin resistance, and other obesity-related diseases. For now, the question will have to stand with a big question mark after it until the researchers have done a follow-up study, for example, using bioelectrical impedance analysis to measure the amount of visceral fat before and after the trial period.
Lastly, Powerhoop was compared with a conventional hula hoop using a technique called electromyography, which calculates the impact of the hoop as percentage of the maximum voluntary contraction. Not surprisingly, the Powerhoop produced higher activity in every muscle compared to the conventional hoop. In the Rectus Abdominus (the main part of “the abs”), muscle activity was up to 70% higher.
Department of Kinesiology
University of Waterloo
Waterloo, Ontario, Canada N2L 3G1
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