My gift to you… Your Daily Health Planner
One thing that really changed my life for the better and got me really focussed on making positive changes was when I started to plan. I was used to planning things like activities and work stuff but I had never considered planning my life in terms of my health and wellbeing.
Of course when I have things like dentist and hair appointments in my diary, I would make sure I would attend. But putting my own exercise and self care in there at first felt strange.
BUT IT WORKS.
There is something about the power of intention and writing stuff down that makes us far more likely to actually do it!
Every week I wrote down when I plan to exercise, what I plan to do in terms of exercise, I plan a little me time into my day too. It really keeps me accountable and I love to tick things as I go. There is a real sense of accomplishment.
I always introduce this with my coaching clients and my customers on any challenge I do.
So here it is! I made a special planner for YOU!! It incorporates all the things I do on a daily basis to be the healthiest and happiest version of myself.
And I am gifting this to you!! ITS FREE. It’s my hope it will help you start to create better, life enhancing habits in your life.
With much love to you,