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5 FUN WAYS TO EXERCISE WHEN YOU REALLY LACK MOTIVATION

Some days we just can’t be bothered moving. We KNOW that if we exercise then we will feel more energy, we will feel great and we will feel happier. But what do you do when you really CANNOT be bothered? 1. BLAST THE MUSIC in the house. I always find that when I start playing [...]

By |2018-08-06T04:51:39+00:00August 6th, 2018|Uncategorized|

Believe in yourself, others will follow.

There I was, driving through to Orewa in the pouring rain, on  Sunday night,  thinking to myself how amazing it is when a small idea, if nurtured properly and tended to with love and care can grow into something quite beautiful and indeed BIG! I was off to do a talk for one of my [...]

By |2017-10-05T03:00:20+00:00March 31st, 2017|Uncategorized|

We conquered our own mountains.

Two weeks ago, 27 amazing people from our Powerhooping Group and some of their partners from Howick, hiked, for 8 hours, over the Tongariro crossing. This was no mean feet I can assure you! Our Powerhoop group has been established for over 4 years now, since my classes began. I love getting my group to [...]

By |2017-10-05T03:00:20+00:00March 24th, 2017|Uncategorized|