*BLOG POST - REFLECTIONS* Reflections in the mirror may be distorted by socially constructed ideas of beauty....... What exactly do you see when you look in the mirror? Do you choose to see your beautiful body for what it is? The remarkable vessel it is for holding that beautiful soul of yours? [...]
7 surprising reasons Powerhoop will blow your mind
I have been Powerhooping now for over 6 years. BEST THING I EVER DID FOR MYSELF! I suffered from eating disorder, alcohol addiction, post natal depression, and low confidence. By finding Powerhoop, I have turned my life around completely. Powerhooping has triggered so many positive changes in my life. POWERHOOPING HELPED TO SAVE ME [...]
Health Planner
My gift to you... Your Daily Health Planner One thing that really changed my life for the better and got me really focussed on making positive changes was when I started to plan. I was used to planning things like activities and work stuff but I had never considered planning my life in terms [...]
My Happy 100
Last year, I changed my life. A lot. With a list. Another new year arrived, and yet another set of New Year Resolutions. Feeling uninspired and unmotivated and virtually ready to fail again I decided to do things differently. I had been feeling for a while, that life was just so busy. Running a [...]
The Girl At The Back
Strange title I know, but for years I idolised people who went to fitness classes in branded (very) tight fitting lycra and bounced around with confidence at the front able to keep up with the instructor. I stood at the back, yes, at the very back in clothes that were baggy, showed no skin and [...]
7 Things you need to be warned about before joining a Powerhoop class
You have maybe heard all about Powerhoop classes and maybe you haven’t tried it yet? It is my hope that at some stage in your life, you have the chance to experience the magic of a Powerhoop class. But if you are sitting on the side lines and are unsure if you will make it [...]