Lynette
Middle aged and feeling overweight and sluggish I knew I had to make changes. Meeting Amy was the best thing I could have done. She is the most amazing, warm and inspirational human being I have ever met and I can honestly say these classes have changed my life. I have been Powerhooping for 6 months, lost 15kg and feeling great.
Changes happened quickly gaining a waist, stronger arms and legs, increased fitness and I’m now a positive thinker. A huge bonus was the new friendships formed with like minded people. I encourage anyone to give it a go, it will change your life!
Thank you Amy
KIRSTY
“After finding Powerhooping 18 months ago I have lost 6 kg and many cms , dropped a dress size or 2 but as amazing as that is its how I feel on the inside as well that makes the biggest difference.
At 57, I am learning who I am and feeling happy in my body and what it can do. I did the “21 healthy habits” and really reduced my sugar habit. This has improved my joint aches and mood swings. It’s never too late to learn new things !
Goodbye suck me in undies ????”
JILLIAN
Hi my name is Jillian, I am 54 years old and joined the Howick Powerhoopers nearly 5 years ago. I have struggled with my weight for as long as I can remember and now realise the missing factor in my life was consistent exercise. I attend classes 3 times a week with the wonderful Amy, Kerrie & Nicole & along with changes to my diet I have managed to lose a considerable amount of weight. The benefits of regular exercise have been huge for me. I feel happier, healthier & no longer suffer with aching joints. I have gained beautiful friendships & amazing support from this wonderful community. I was 48 years old in this before pic & the after pic was taken 2 weeks ago.
AMY
From the first moment I tried a Powerhoop, I knew this was something special. I have struggled to find an exercise that I enjoyed and fell in love with Powerhooping from the first class. I used to suffer terrible sciatica since having my three kids. I have not had any problems with it ever since starting hooping over 5 years ago. I love what Powerhoop has done for my body, my core has never been stronger and my body has never been stronger. Not only that, but my confidence has grown so much. Powerhooping is one of the best things that has happened to me.
LOUISE: IT’S A MIRACLE !
I’m so happy I’m a Powerhooper!!
Since I started hooping I’ve lost
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11.5 cm off chest
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23.5 cm off waist
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16 cm off hips
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12 cm off each thigh
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5 cm off each arm
So 85 cm has come off my body since I started my Powerhoop journey this year !
There are sooo many things that I can do physically now that I really struggled with a couple years ago. I can walk up the stairs without having to stop to catch my breath, I can get up and down off the floor without help, I can exercise without my inhalers, I can jump on the trampoline, I can pick up my daughter and carry her as far as I like, I no longer have back pain! I can fit on the couch to have a cuddle with my children, the slats in my bed no longer move or break when I get into it at night, even going to the toilet is so much easier, these are just a fraction of the things I can now do with such ease.
I gave myself the GIFT of good health and now it’s up to me to keep it.