Why it’s Important to Find an Exercise You Love
It’s well-known that exercise is incredibly important to maintain a healthy body and life, with its benefits extolled all over the internet and in numerous academic publications. We all love the feeling of an endorphin rush, but maintaining a consistent workout routine can be difficult even if you enjoy exercise – so what if you haven’t found your perfect exercise yet?If you’re tired of explaining to people that you don’t enjoy running, or that you just can’t bring yourself to lift weights no matter the benefit, you might often ask yourself:what is the best exercise for me?
The importance of finding the best exercise for your life cannot be overstated. Finding an exercise you enjoy will ensure that you are likely to keep at it, rather than giving up because it’s just not for you. You’ll also see your workouts as less of a chore and more of a recreational activity, leading to an overall increase of happiness in your life! Consider the following steps to find the best workout for you:
- Try a bit of everything
Remember that choosing the right exercise program for you will probably involve a bit of trial and error.Consider what you genuinely enjoy, rather than what you think you should be doing because everyone else is.Give a variety of things a chance,and you’ll be sure to find your perfect fit.
2. Start slow
Wondering where to start? Cycling is often a good start for people struggling to find their perfect exercise. It’s an enjoyable way to get a decent cardio workout, as well as building muscle – and you often get to enjoy nature while you do it. Riding on city streets can be nerve-wracking, but if you live near a park, why not rent or borrow a bike and try it out? If you enjoy cycling, you can make things gradually more difficult by tackling steeper hills and going on longer rides. It’s the perfect mix of leisure and exercise!
3. Try something fun
Contrary to what you might believe, maintaining an exercise programme doesn’t have to involve the weight room or 5am runs. Why not try something your inner child would appreciate? A really fun option is Powerhooping