Why it’s Important to Find an Exercise You Love

It’s well-known that exercise is incredibly important to maintain a healthy body and life, with its benefits extolled all over the internet and in numerous academic publications. We all love the feeling of an endorphin rush, but maintaining a consistent workout routine can be difficult even if you enjoy exercise – so what if you haven’t found your perfect exercise yet?If you’re tired of explaining to people that you don’t enjoy running, or that you just can’t bring yourself to lift weights no matter the benefit, you might often ask yourself:what is the best exercise for me?

The importance of finding the best exercise for your life cannot be overstated. Finding an exercise you enjoy will ensure that you are likely to keep at it, rather than giving up because it’s just not for you. You’ll also see your workouts as less of a chore and more of a recreational activity, leading to an overall increase of happiness in your life! Consider the following steps to find the best workout for you:

  1. Try a bit of everything

Remember that choosing the right exercise program for you will probably involve a bit of trial and error.Consider what you genuinely enjoy, rather than what you think you should be doing because everyone else is.Give a variety of things a chance,and you’ll be sure to find your perfect fit.