21 Healthy Happy Habits
Everything You Need to get HEALTHY and HAPPY Now!
Is the Healthy Happy Programme right for ME?
What Changes can I Expect ?
What do you get?
DAILY AUDIOS
Motivation
Inspiring
Top Tips
DAILY WORKSHEETS
Yours to keep forever
PRIVATE FACEBOOK GROUP.
Be amongst those on a similar journey
LIVE Q and As.
Chance to ask and share anything which comes up
PLUS BONUS
Receive my FREE E BOOK “12 Steps to amazing, Soul Hugging, True Health, Wellbeing and Happiness”
AND
a FREE Daily Planner
What Others are Saying
“After finding Powerhooping 18 months ago, I have lost 6 kg and many cms , dropped a dress size or 2 but as amazing as that is, it’s how I feel on the inside as well that makes the biggest difference.
At 57, I am learning who I am and feeling happy in my body and what it can do. I did the 21 healthy habits and really reduced my sugar habit. This has improved my joint aches and mood swings. It’s never too late to learn new things”
Kirsty, a Howick Powerhooper
“I have noticed a big change in energy and not having tired slumps in the afternoon. I have noticed weight loss and clothes feel great. This program has taught me things I can easily apply in my life. There is something in here for everyone. Thanks Amy, great motivator”
Kirsty
” I love this program and have to say that my enthusiasm hasn’t lapsed. I love getting my morning e mail and seeing what you have in store for us next and I love how you look at the person holistically not just one thing in isolation like diet or exercise. Thank you Amy”.
Rachel
” I feel like I have had a big shift with my mindset. Having developed some good habits and stopping some bad habits, a work in progress. I have not deleted Facebook as this is a game-changer for me as it has allowed me to be more present and mindful”.
Jenny
“I am so grateful for this program. I started off fantastic and was amazed at the changes in me and in my life! I am still doing some of the great new habits on a daily bases and weekly food planning so am absolutely benefiting”.
“This program has been transformational for me. Sleep has always been problematic, but having implemented the strategies given by Amy, I have slept better than I have in decades and to be precise, that is 15 nights of quality sleep out of the 16 days so far. AMAZING and HAPPY as a result. Thank you Amy.” – Suzanne