Monthly Archives: October 2017



Powerhoop has come into my life and brought with it a abundance of fun & happiness! I have been on a Heath & wellbeing journey for 2yrs and lost a lot of weight, I hit a plateau a few months ago and was getting bored with my workouts. I had seen Amy and her Powerhoop [...]

By |2017-10-17T20:57:55+00:00October 17th, 2017|Results|


From the first moment I tried a Powerhoop, I knew this was something special. I have struggled to find an exercise that I enjoyed and fell in love with Powerhooping from the first class. I used to suffer terrible sciatica since having my three kids. I have not had any problems with it ever since [...]

By |2017-10-17T20:44:40+00:00October 17th, 2017|Results|

Who Cares About Self Care?

Why is it that we find taking care of ourselves so challenging ? Why is it that we take care of everyone in our lives happily, attending to their every need, yet when it comes to us, we simply freeze? It's too indulgent? There is not enough time? I don't have enough money? I don’t [...]

By |2017-10-16T02:37:46+00:00October 16th, 2017|Body Image, Powerhoop, Self Love|

The Girl At The Back

Strange title I know, but for years I idolised people who went to fitness classes in branded (very) tight fitting lycra and bounced around with confidence at the front able to keep up with the instructor. I stood at the back, yes, at the very back in clothes that were baggy, showed no skin and [...]

By |2017-10-08T02:02:58+00:00October 8th, 2017|Body Image, Community, Fun and Fitness, Powerhoop, Self Love|

Breaking the Silence on Silence – What it is REALLY like to go silent for 3 days.

Last Thursday afternoon, my friend, Carin and I set off to the Coramandel for three nights. This was not a typical “girly” weekend. No this was one where we were to be in silence for three full days and two nights. Earlier on this year, I had put Silent Retreat onto my Happy 100 List, [...]

By |2017-10-05T03:00:19+00:00October 3rd, 2017|Self Love|