Monthly Archives: August 2017


Who REALLY benefits from our self care?

It is all too easy  to wake up in the morning and rush out of bed only to find yourself  zapping  around at 100 miles an hour, getting everything organized for the day ahead. It is like a hurricane of packing school lunches, looking for lost socks, feeding the animals, walking the dog, messaging our [...]

By |2017-10-05T03:00:19+00:00August 22nd, 2017|Self Love|

7 Things you need to be warned about before joining a Powerhoop class

You have maybe heard all about Powerhoop classes and maybe you haven’t tried it yet? It is my hope that at some stage in your life, you have the chance to experience the magic of a Powerhoop class. But if you are sitting on the side lines and are unsure if you will make it [...]

By |2017-10-05T03:00:19+00:00August 19th, 2017|Community, Fun and Fitness, Powerhoop|

This is not a diet. This is my life. – Why I would NEVER diet ever again.

As a young girl I was aware that I was a little “heavy”. Not anything horrendous, but just “bigger boned” than a few of my friends.   In my teenage years I played around with “diets” and by my late teens I developed Bulimia Nervosa. It came on gradually, starting with some extreme food deprivation. Then [...]

By |2017-10-05T03:00:19+00:00August 17th, 2017|Body Image|

Why I am sharing my personal battles with my Mental Health.

  I have just about completed my book. It took me nearly 6 months, working with my incredible ghost writer, Bronwyn Bay. Last year, on my personal page, I felt compelled to share my battle with bulimia after seeing a video one of my daughters friends, on the subject of eating disorders. I remember sitting [...]

By |2017-10-05T03:00:19+00:00August 11th, 2017|Body Image|