Monthly Archives: August 2017

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Who REALLY benefits from our self care?

It is all too easy  to wake up in the morning and rush out of bed only to find yourself  zapping  around at 100 miles an hour, getting everything organized for the day ahead. It is like a hurricane of packing school lunches, looking for lost socks, feeding the animals, walking the dog, messaging our [...]

By |2017-10-05T03:00:19+00:00August 22nd, 2017|Self Love|

7 Things you need to be warned about before joining a Powerhoop class

You have maybe heard all about Powerhoop classes and maybe you haven’t tried it yet? It is my hope that at some stage in your life, you have the chance to experience the magic of a Powerhoop class. But if you are sitting on the side lines and are unsure if you will make it [...]

By |2017-10-05T03:00:19+00:00August 19th, 2017|Community, Fun and Fitness, Powerhoop|